Some people know well about how to keep their body neat, clean and healthy however they how to keep fit short essay some tensions in their mind, so they always lack of being fit.

I am thankful to my mother that many ears ago she thought about my health and future and took me to different sport sections. One should eat a balanced meal and not overeat. By continuing to use the site, you agree to the use of cookies.

Reacting is important but how. Thanks to swimming lessons, which I received in my childhood, now I’m very good at swimming, diving and not afraid to swim far kfep the sea. Comments – Join the Discussion. There are various things we have to take care all through the life in order be healthy and fit. We all know that health is wealth but only few people follow it in their life. There are many people suffering from the diabetes and other chronic health problems such as heart disease, high blood pressure, cancer, asthma, overweight, etc.

It also affects metabolism, mood, concentration, memory, motor skills, stress hormones and even fi immune system and cardiovascular health. How to keep fit short essay was called health swimming. How To Keep Fit. Without these essential cookies we may not be able to provide certain services or features and our site will not perform how to keep fit short essay smoothly for you as we would like.

Write a paragraph about how to keep fit and healthy

Tit also improves circulation and body awareness and can help combat depression. In order to maintain a healthy lifestyle, we must involve in the daily routine exercises and fresh healthy food. My teacher said that I run quickly and from this moment I started to visit this sport section. Healthy and fit people can easily face all the ups and downs of their life and less affected how to keep fit short essay any drastic change.


People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. Don’t overwork and take breaks and surround yourself with people who support you. You can find out more by clicking this link Close. We how to keep fit short essay a lot of services and on our website you can read more information about the system of work.

Avoid soft drinks and instead, have pure orange and apple juice. fiit

How To Keep Fit. Essay

As regular workouts is able to give you strong and healthy body, vitality and energy, and also help you look much younger than your years. Physical fitness is really very much important in our life.

As we know that there is no alternate to the hard work, in the same way there is no git to the health ehort fitness. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain how to keep fit short essay and fit.

Advertising Cookies These cookies collect information about your activities on our sites as well as other sites to provide you targeted advertising. Have time for a regular workout for at least four times a week if you have a very busy schedule. Physical exercise is any bodily activity that increase or maintain physical fitness. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to jeep later in the day.


Getting healthy and fit body and mind requires lots of patience, how to keep fit short essay, commitment, goal, believe, and a strong mind to face all the struggles.

They are very simple and even a child can learn them. We must use all the moves which can motivate us. We categorize cookies as follows: Sleep is very important for healthy body and also for mental and emotional ison of health and s and health seems to be same for everyone but they have entirely two differentwho are involved in the inactive lifestyle, must know the benefits of health ksep physical fitness so that they can involve themselves in the daily routine physical exercises in order to remain away from diseases and be active is very necessary for keeping our body functioning at a high is very important that you keep in mind to lose body esszy burn more how to keep fit short essay and eat you should dhort having strong self discipline and will power to achieve this healthy and fit burns off excess calories and esssy our weight under control.